Soothe Your Gut Health: A 7-Day Challenge With SCD Probiotics

We all know how miserable it feels when the gut is out of balance! Bloating, cramps, and the sluggish feel can really drag us down.

But, what’s interesting is that there are about 100 trillion microbes in our guts. This gut microbiome is a community of bacteria, yeasts, viruses, and other microbes. And up till now, if you took bacteria for germs, you could be wrong.

Microbiome contributes to our well-being, helping us fight infections and keeping our bodies healthy.

So, with that knowledge, think—if you could turn things around in just a matter of a week!

That’s right! Just seven days of mindful eating and introducing SCD probiotics could lead to better digestion, increased energy, and improved mood.

If you want to know how to reset your gut, keep reading because we have got a 7-day gut challenge that will keep your system thanking you!

Why Does the Gut Require Attention?

The gut is home to various bacteria—some good, some bad. The good ones help in producing vitamins, digesting food, and keeping the immune system healthy.

Gut imbalances contribute to conditions like Irritable Bowel Syndrome (IBS), anxiety, autoimmune diseases, and more.

To understand your gut health, knowing the workings of the gut is important. While digesting food, your GI tract breaks it down and absorbs the nutrients through the gut wall, which is transported through the bloodstream.

In order to carry out this process, the gut uses bacteria, nerves, and hormones. Bacteria create a mucosal layer, helping reinforce the gut lining, and maintaining digestive health that depends on a balance of good and bad bacteria.

When consuming processed food or dealing with stress, bad bacteria can take over leading to bloating, constipation, and a host of other unpleasant symptoms. Thanks to SCD probiotics, helping in restoring the gut microbiome.

What are Probiotics?

Probiotics are good and helpful bacteria that keep our gut healthy and happy. It’s the probiotic that aids in restoring the balance of bacteria and can be found in a few food items, like yogurt, miso, kimchi, or kefir.

However, not all probiotics are equal; some get destroyed by stomach acid. That’s why SCD probiotics are a preferred choice. This probiotic can survive the acidic environment of your stomach.

Now that you know the functioning of the gut and how important it is to keep your gut health in check, let’s start with the 7-day gut challenge.

Get Started! 7-Day Gut Challenge with SCD Probiotics

This 7-day gut challenge is prepared to reset your digestive system through simple dietary and lifestyle changes. This plan evolves around improving gut health by including probiotics in your diet and eliminating habits that may lead to distress.

Let’s start.

Day 1: Eating Clean

Eliminate processed food, unhealthy fats, and sugary drinks from breakfast, lunch, and dinner. These items are the biggest culprits, causing gut troubles and feeding harmful bacteria. Prioritize consuming vegetables, fresh fruits, and whole grains. Additionally, incorporate SCD probiotics into your diet that contain beneficial bacteria.

Day 2: Add Fermented Food

Time to bring in some fermented food on day two of the gut challenge. As a great source of probiotics, you can include sauerkraut, kimchi, fekir, and yogurt in your diet. These probiotic-rich food items populate the gut with good bacteria, especially when paired with SCD probiotics.

Day 3: Drink Plenty of Water

A healthy gut requires plenty of water to be up and functioning well. Hydration ensures that the nutrients are transported throughout the body and flush out the toxins. Aim for 8 glasses of water every day, and be sure to take your probiotics.

Day 4: Sleep Well

Sleep is an essential part of keeping the gut healthy. Lack of sleep can impact the gut microbiome. So, yes, your gut is closely connected to sleep. Aim for 7 to 8 hours of quality sleep every night to repair your gut.

Day 5: Get Moving

Exercising allows increased blood flow to the muscles in the digestive system. This process is called peristalsis, in which the food massages along with the digestive tract. Physical activity, like yoga, walking, or intense workouts, boosts the gut microbiome. Consume your SCD probiotics and start moving to see results.

Day 6: Stick with Whole Foods

By day six, you will start feeling a little lighter, less bloated, and more pumped. Keep going with the challenge and stick to whole foods. High-fiber vegetables and fruits will help feed your good gut bacteria.

Day 7: Reflect and Sustain

This is the 7th day, the end of your challenge, and you should notice improvements, like reduced bloating, smoother digestion, and a feeling of well-being. However, this is just the beginning. Try maintaining this habit and add new ones to your lifestyle.

Consume SCD probiotics, stay hydrated, exercise more, and stick to healthy food. The benefits you have felt this week will last a lifetime if you continue with it.

Ready to Reset?

Of course, the 7-day gut challenge isn’t the ultimate solution—it’s just a launchpad for good gut health. By consuming SCD probiotics with simple lifestyle changes like the ones mentioned in this article, you can start experiencing dramatic improvements in the way you feel.

Take control of your gut today and see how your body will thank you!