7 Health Benefits of Probiotic Supplements
When it comes to health and body, the word ‘Bacteria’ generally appears in negative aspects. But do you know that your body is full of Bacteria, both bad and good? You can never eliminate all the bacteria from your body as it requires good bacteria to fight against the bad ones.
Probiotics consist of a combination of good bacteria and yeast that live in your body. When your body lacks these helpful Bacteria, you can provide it with probiotic supplements.
Why are probiotic supplements good for your body?
1. Maintaining a balance of bacteria in your body
Probiotics include microorganisms that provide your body with several health benefits. When you suffer from an illness or health disorder, there can be an imbalance of bacteria in your body. There is a high chance of increasing bad bacteria that can cause mental disorders, digestive issues, skin allergies, obesity, etc.
When you take antibiotics to cure a health issue, it can kill many of the good bacteria. By taking the required supplements probiotic, you can increase the number of beneficial bacteria. They fight the harmful bacteria off and maintain a neutral balance for bacteria in the body.
2. Dealing with mental health conditions
Probiotics supplements are useful to cure mental disorders both in humans and animals. The probiotic supplements with Lactobacillus can improve anxiety, depression, memory, and more mental issues.
Bacteria in the gut produce 95% of neurotransmitters that help with mood and sleep. After a period of stress, probiotics generate gut bacteria that improve your sleep, mood, and cognitive system. If you contact the experts at GI Prohealth, they can advise you about intaking the supplements of probiotics.
3. Providing a healthy heart
Cholesterol level is one of the major factors affecting your heart health. Multiple strains of probiotic supplements can help in reducing cholesterol including low-density lipoprotein (LDP) cholesterol, and supporting a healthy heart.
The probiotic supplements break down the Bile, produced by cholesterol, and prevent its absorption in the gut. The neurotransmitters work as the body’s messenger and control bladder and heart function. You can also lower your blood pressure level by consuming probiotics.
4. Treating digestive issues
Changes in the normal bacteria in the gut can cause digestive disorders like Irritable Bowel Syndrome (IBS). Research shows that probiotics may reduce the intensity of IBS symptoms, such as diarrhea, abdominal pain, bloating, constipation, and gas.
Sometimes, Diarrhea may occur due to the negative effects of antiseptics. Probiotics reduce the risk of antibiotic-associated Diarrhea. Also, probiotic supplements can shorten the duration of rotavirus which is a major cause of Diarrhea.
Imbalance in your gut microbiome, diet, etc., can lead to digestive problems like gas and bloating. Supplements of probiotics help rebalance the gut microbiome and make a solution to gastric issues.
Over the recent years, inflammatory bowel diseases including ulcerative colitis and Crohn’s disease have been common in the US. If you suffer from the symptoms of mild ulcerative disease, intaking probiotics supplements may cure you.
5. Reducing belly fat and weight
Bacteria play a significant role in converting food into energy in the body. If you are trying to lose weight, consuming probiotics can be beneficial for you.
Probiotics can make you feel fuller for a longer time. In this way, you can burn more calories by increasing hormones like GLP-1. Some probiotics also help prevent dietary fat from being stored in the intestine.
While consuming for weight loss, you must be aware that not all probiotics help in reducing body fat. You need supplements containing Lactobacillus Acidophilus or some advice from health care professionals at GI Prohealth.
6. Boosting the immune system
During health issues, such as food poisoning or stomach virus, an imbalance of Bacteria in the gut may take place. The rise of toxic bacteria weakens your immune system. You can strengthen your immunity power again by having the proper probiotic supplements.
Probiotic supplements provide your body with the power of fighting against the common cold and flu. Probiotics have the ability to deal with other disease-causing microbes. They also boost immune cells like IgA-producing cells and promote the production of natural antibodies in the body.
7. Preventing skin infection
Probiotics can reduce the symptoms and risk of developing diseases like Atopic Dermatitis. This skin infection mainly causes itchy, flaky skin among children and toddlers.
Certain probiotic strains like Lactobacillus may have some positive effects in reducing the symptoms of Eczema. Also, studies show that a child may have an 83% lower risk of developing Eczema if the mother takes probiotic supplements.
Foods that provide good probiotics in the body
Besides having the supplements, you can also have some foods to increase the good bacteria or probiotics in your body. Fermented foods, such as yogurt, curd, and pickles are high sources of probiotics. Also, drinks fermented tea and dairy products can add additional probiotics to your diet.
Dietary supplements of probiotics can provide you and your family with distinct health benefits. But, always keep in mind to consult a physician or dietician before taking the supplements.