7 Effective Tips to Avoid Overindulging on Thanksgiving
With Thanksgiving around the corner, everyone around the country is busy welcoming the holiday season. And how can we forget the super sumptuous and gorging meals? While many look forward to such indulgence, numerous people dread the fear of losing control. Well, fear no more; because we have shared some interesting tips to help you stay away from overindulging during the Thanksgiving party.
How to avoid overindulging on Thanksgiving?
The correct information, intelligent planning, and cautious implementation can help you stay sane and avoid any overindulgence, yet enjoy the entire Thanksgiving party at its fullest. Let us see how.
1. Plan Ahead
One of the best things you can do even before the ritual of thanksgiving before starting the meal is to give it a little thought - in what way will you indulge yourself.
It is always a good idea to invest in a good nutraceutical supplement. A good supplement aids in strengthening the digestive system and helps you cope with accidental overindulgence.
It might be heavily tempting to dive straight away into the main course of the meal, but it is always better to start with green and leafy vegetables.
Most of us leave the healthier options when indulging mindlessly in a thanksgiving meal. Therefore, we also skip the nutritional benefits of having a wholesome diet.
When you start with green and leafy vegetables, you fill your stomach with lots of nutrients and fibers that are good for your health. And this might leave you a little less room for the desserts at the end, which is good if you do not want to overindulge.
2. Avoid Skipping Meals
Many people skip meals during the day because they think it will balance out the overeating at the Thanksgiving meal. You should not be overly starving with hunger, even if you would want to arrive hungry at the party.
If you remain famished before the thanksgiving meal, it can backfire since you may end up overeating. Instead, you can have lighter meals with a few nutraceutical supplements during the day that will be perfect for your overall calorie intake.
3. Appropriate Portion Servings
It is tempting to get a large plate and fill it up with huge portions of food. A bizarre fact is that a similar quantity of food will look different depending on the plate size. It is merely an optical illusion that the same food portion on a large plate feels less in quantity. On the other hand, the same amount of food in a small dish will seem filling and full.
You can trick the mind by choosing a smaller plate for your servings. Your plate will seem full of food, and you can restrict your intake for your meal while mentally being satisfied with having a sumptuous dinner.
4. Mindful Eating
Mindful eating needs to be practiced for every meal possible. Especially when it comes to the Thanksgiving feast, you must be as mindful as possible. Slowly Chewing food is like an eating meditation. What better way to give thanks than becoming aware of every morsel of food you eat?
There is scientific evidence for this phenomenon. The digestion process of food begins in the mouth when we start chewing our food. A well-chewed mouthful of food is easier to digest. Also, when we chew food slowly, we can relish the taste better and let the taste linger longer in our taste buds.
The brain takes around 20 minutes to receive signals from your stomach that it is stuffed and full. When you chew food slowly and mindfully, you provide your brain enough time to understand that your stomach is full. When you feel full, you would naturally stop eating any further.
5. Postpone Second Helpings
Since the brain needs 20 minutes to know that your stomach is full; if you need another helping after you have finished your meal, merely wait for the next 20 minutes. You can help yourself with another serving if you are still hungry after 20 minutes of the previous meal.
6. Stay Hydrated
It is a well-known fact that water is an elixir for life. Your body needs water to function properly, and so does your brain. Drink sufficient water during the day so that your body does not feel the need to retain water.
Drinking water will make you feel quenched and can restrict the body’s craving for more food. While on the Thanksgiving meal, start with having some water. It will take up some space in your stomach that you originally wanted stuff with some high-calorie food. You can also have some natural nutraceutical supplements to aid digestion and health.
7. Postpone Alcohol Consumption
Alcohol could be free-flowing for most of the Thanksgiving meals. However, do not start with alcohol until you have had your dinner. Alcohol can alter the brain’s consciousness of the body, reduce our resistance to temptations and thereby influence our eating decisions, resulting in our overeating.
When talking about being conscious while eating, it is best to avoid alcohol before dinner. Instead, scd legal products and other supplements will help you stay healthy during Thanksgiving. If you need to drink alcohol, postpone it until you have had your dinner.
Wrap Up
You do not have to binge on eating because it is a Thanksgiving holiday. When you have finished your meal and feel sated, say no to all additional offerings.
Some good products are available to aid digestion naturally. These natural products from some good nutraceutical supplements company can aid digestion naturally.
Finally, indulge sensibly and have the best of both worlds - enjoy a wonderful meal and keep your health intact