7 Important Physiological Functions of Vitamin D3
Vitamin D is one of the most vital hormones in the human body. You probably know the benefits of vitamin D in your body but wonder how vitamin D3 is effective for you. This article will explain why you should consider vitamin D3 supplements as a healthy essential for your body.
What is Vitamin D3?
There are six types of D vitamins, from vitamin D2 to D7. Vitamin D3, also known as cholecalciferol, belongs to the D vitamin family. It is a fat-soluble vitamin, which you can find only in a few foods. So, there is a probability of acquiring insufficient vitamin D from eating such foods. Also, you can get it naturally from exposing yourself to sunlight. However, there is a risk of UV rays damaging your skin, so, it is not a healthy idea to burn yourself in the sun.
Importance of Vitamin D3 in the Human Body
Vitamin D has a huge role in keeping your body healthy in several ways. When there is a deficiency of vitamin D, intaking vitamin D3 supplements can be beneficial for you. Here are some facts about how vitamin D3 supplements can help you with healthy physiological functions.
1. Improve Bone and Oral Health
Calcium being the most common mineral is found majorly in the teeth and bones in the human body. When there is inadequate calcium in your body, it affects your bone and teeth. It can lead to joint pain and tooth loss.
Vitamin D obtained from various sources undergoes two hydroxylations in the body. The first among them converts vitamin D to 25-hydroxyvitamin D [25(OH)D], known as calcidiol. Calcidiol is a hormone that regulates calcium and phosphate for bone formation. Vitamin D3, the natural form of vitamin D, is beneficial for bone health and bone growth.
A deficiency of vitamin D3 can be responsible for bone fractures and osteoarthritis.
2. Support Healthy Heart
Vitamin D deficiency can lead to several health issues, including strokes, heart attacks, congestive heart failure, etc. As vitamin D3 is believed to reduce the effects of obesity, there is a chance of developing a healthy heart function. This vitamin is effective for your heart muscle health. A supplement like our vitamin D3 5000 IU can support your heart muscle and reduce the risk of heart disease.
3. Helps in Weight Loss
If you are among the people trying to reduce weight, including vitamin D3 in your diet will be beneficial. Studies show that exposing oneself more to the sun, eating foods rich in this vitamin, or taking a vitamin D3 supplement along with a healthy diet and exercise can help you lose weight.
Vitamin D3 helps lower your body fat levels. People with low vitamin D3 levels are more likely to become overweight and face obesity-related diseases. A vitamin D3 supplement can aid people with extra belly fat.
4. Boost Immune Health
One of the significant health benefits of vitamin D3 is that it has excellent immune properties. The immunity system in your body plays a vital role in fighting harmful bacteria, viruses, and other pathogens. When you have a strong immunity power, it reduces the chances of disease in your body.
Vitamin D3 supports your immunity system, improving its function. It boosts your immunity power, reducing the risk of infection and other serious health issues. It triggers T-cell production and protects your body from the common cold, influenza, etc.
5. Support Metabolism
Vitamin D3 is involved in the regulation of the development and process of metabolic disorders. As this vitamin helps reduce body fat, it can help maintain your metabolic rate. Inadequate vitamin D3 levels can influence several types of metabolic diseases, such as diabetes mellitus, insulin resistance, obesity, cardiovascular disease, etc. Several studies have discovered a risk of metabolic syndrome due to a deficiency of vitamin D3 in the human body.
6. Lowers Blood Pressure
Vitamin D3 supplements are effective in controlling blood pressure in people with low vitamin D levels. This vitamin helps reduce diastolic pressure and systolic blood pressure that a deficiency of vitamin D may cause.
7. Helps with Rheumatoid Arthritis
Rheumatoid Arthritis is an autoimmune disorder that takes place in the joints. A weak immune system can lead to this chronic inflammatory disease when there is a deficiency of vitamin D in your body. A vitamin D3 supplement can help alleviate the severity and incidence of this problem.
Vitamin D3 for Cognitive Functions
Vitamin D also contributes to healthy brain function. It helps your body absorb calcium which is essential for your nerve health. Researchers suggest that the inadequacy of D vitamin may increase the risk of dementia in older people. Vitamin D3 supplements can be effective in improving neurological tissues and boosting your cognitive functions.
