How Does Magnesium Glycinate Benefits Mental Health?

Magnesium is an abundant and vital mineral in the human body. It plays an important role in maintaining your immune system and helping you sleep better and feel energetic. When you feel tense, depressed, anxious, or experience any other mental dilemmas, it can be a sign of magnesium deficiency in your body.

Food sources, such as green leafy vegetables, whole grains, fish, nuts, seeds, etc., naturally contain magnesium. When your body cannot get adequate amounts of magnesium through food, your physician may prescribe taking magnesium glycinate supplements.

You can find different types of magnesium supplements available in the market. Among them, magnesium glycinate is one that is easily absorbed by the digestive system. When a deficiency of magnesium affects your mood and mind, this dietary supplement of magnesium is effective in improving mood and mental health.

What is Magnesium Glycinate?

Magnesium glycinate is a form of magnesium and an effective mineral supplement. It is formulated by combining magnesium and glycine, the amino acid. This form of magnesium can be easily absorbed through the small intestine, making it highly bioavailable.

This supplement works well as a substitute for magnesium and is potent in regulating nerve function in the human body. Besides, it blends with other minerals and vitamins, especially vitamins B12 and D, and keeps you healthy inside out.

How Does Magnesium Glycinate Improve Your Mental Health?

Low magnesium is relatively a common health issue since people are unaware of the signs of a magnesium deficiency. As a supplement, magnesium glycinate can improve symptoms associated with stress, anxiety, depression, and other mental health conditions. Here are some points that explain how a magnesium supplement can help you recover from many mental health problems.

• Stress

Magnesium has the power to enable the body to cope with stress. It contributes to better regulation of the HPA axis, the network of tissues that transfer a stress response from the brain to the body and the way around.

Studies have shown that magnesium supplementscan help improve lower blood pressure and glucose metabolism, the two mechanisms that support the body to deal with stress. A magnesium supplement, such as magnesium glycinate, helps to regulate the levels of the stress hormone cortisol, which can be elevated during the period of chronic stress.

• Anxiety

Insufficient levels of magnesium in the body cause different neurological and psychiatric disorders, including anxiety, trauma, and post-traumatic disorders. Magnesium plays a role in the production of neurotransmitters, which can be involved in regulating mood and anxiety.

Some researchers have suggested that magnesium supplements may increase the availability of these neurotransmitters, leading to a reduction of anxiety symptoms. Magnesium affects the hypothalamus and the pituitary, which control the release of stress chemicals which often causes anxiety or panic attacks.

• Depression

Several studies have shown the connection between magnesium and depression. A magnesium deficiency can reduce serotonin levels, a “feel-good” chemical in the brain. In addition, magnesium seems to have anti-inflammatory effects, and researchers show that inflammation may play a role in the development of depression.

Both magnesium and glycinate have the ability to calm your mind. When these two compounds get together, they can make a powerful solution to deal with depression. This is one of the key points why doctors suggest magnesium glycinate to people with tension and depression.

• Migraine

Researchers have shown that people with migraine often have lower levels of magnesium than people without migraine. Inadequate magnesium levels in the body can influence the pathogenesis of migraine headaches. A lack of this mineral can increase muscle tension, alter neurotransmitter release, and aggregate blood platelets.

Magnesium supplements are effective in reducing the frequency and intensity of headaches. They may help prevent migraines by relaxing the muscle tissues in the blood vessels, which can improve blood flow and reduce the likelihood of migraine attacks.

• Sleep

Most people neglect a deficiency of minerals, such as magnesium, while having trouble sleeping. Magnesium helps to promote relaxation and reduce stress: both are important for a good night’s sleep.

It also contributes to the production of melatonin, a sleep-promoting hormone, which helps your body maintain a natural cardiac rhythm. When your body cannot get enough amount of magnesium through food, taking it through a dietary supplement may alleviate the symptoms of insomnia and other sleeping disorders.

Concluding Note

Magnesium is an essential mineral that plays a critical role in several bodily functions, including nerve and muscle function, blood sugar regulation, and mental health. To avoid the health issue caused by a magnesium deficiency, intaking a magnesium supplement can be helpful to your body and mind.

However, it is important to note that magnesium supplements should not be used as a substitute for stress or anxiety treatments, such as therapy or medication. It is recommended to consult with your health professional before intaking magnesium supplements for a serious mental issue.