7 Powerful Benefits of Liquid Vitamin B12 on Your Health and Body
Vitamin B12 is an essential nutrient for your body’s healthy growth. But, since the human body cannot produce this vitamin, it has to rely on external sources such as food and vitamin B12 liquid supplements. Know why you should include a liquid vitamin B12 supplement in your daily routine.
Vitamins - Explained In Brief
The human body requires essential nutrients for the healthy growth of body cells and overall development. Vitamins and essential minerals form a crucial and integral part of the vital nutrients the body requires. Though vitamins are of several types, they have two major categories - fat-soluble and water-soluble.
What is Vitamin B12?
Vitamin B12 is a major component of water-soluble vitamins the body requires for keeping your body in optimal health. However, your body cannot produce vitamin B12 on its own. Therefore, it has to be procured from the food you eat.
Why Are Vitamin B12 Supplements Required?
The primary sources of B12 vitamin are various types of animal products such as fish, meat, dairy, eggs, and seafood such as oysters, etc. Plants contain no vitamin B12, whereas some vegetables like spinach, beetroot, butternut, mushroom, and potato may contain the vitamin in some quantity. However, vegetable sources are unlikely to provide sufficient nutrients for your body.
For the strictly vegetarian and vegan diet followers, it becomes almost impossible to derive vitamin B12 from their food. It is therefore highly recommended to get the requisite nutrients from vitamin B12 liquid supplements.
Why Is Vitamin B12 Liquid Supplement A Good Choice?
Vitamin supplements of B12 are available mainly in three forms - swallowable tablets and capsules, liquified form, and injections.
People may find it difficult to swallow tablets and capsules, and they might take some time to digest and absorb into the bloodstream. Whereas, vitamin injections should be administered only when a physician advises it. Further injecting vitamins involves some degree of technicality which everyone might not be adept at.
On the other hand, vitamin B12 Liquid supplements are easy to consume and absorb quickly into the bloodstream.
Benefits of Liquid Vitamin B12 on Your Health and Body.
From boosting your energy and improving heart and brain health to improving eye vision and preventing hair fall, vitamin B12 has immense benefits on your health. Here, we will discuss how powerfully beneficial liquid vitamin B12 can be on your health and body.
1. Increases Red Blood Cells & Prevents Anemia
A deficiency of the B12 vitamin can cause healthy, small, and round blood cells to become typically larger and oval-shaped. This irregular shape of the cells makes them difficult to travel through the bloodstream properly.
This condition causes Anemia, where the blood cells do not carry enough oxygen to the vital organs causing fatigue and weakness.
Consistently consuming liquid vitamin B12 helps form new red blood cells and eventually reverse Anemia.
2. Supports Bone Health
When the essential vitamins, calcium, and other nutrients in the body deplete, it may result in the bone becoming brittle, fragile, and weak. This condition is known as osteoporosis.
Regular consumption of vitamin B12 can provide much-needed healthy nutrients and increase bone mineral density. It, in effect, makes the bone healthy and dense and prevents osteoporosis.
3. Improved Eye-health & Reduced Risk of Heart Stroke
When the retina at the back of the eye, which is responsible for central vision, gets affected, resulting in impaired vision, it is known as macular degeneration. A person may face macular degeneration due to various factors, and one of the reasons is advancing age.
This eye-health condition is with the increase of an amino acid in the bloodstream known as homocysteine as a person progresses in age. Further, an elevated homocysteine level in the blood also increases the risk of heart stroke.
Research suggests that vitamin B12 can reduce the homocysteine levels in the blood and thus reduce the risks of macular degeneration and heart stroke due to advancing age.
4. Improves Mental Moods & Prevents Depression
Your body has a chemical compound known as serotonin which is responsible for generating pleasant and happy sensations. A deficiency in vitamin B12 causes serotonin levels to drop. As a result, you may feel depressed.
Vitamin B12 liquid supplement synthesizes and metabolizes serotonin levels in your body and improves your mood.
5. Improves Brain
Brain atrophy is a phenomenon that occurs when there is a loss of brain cells or neurons. It happens with older people more often than younger ones and may lead to memory loss.
A deficiency of vitamin B12 is often associated with brain atrophy leading to memory loss in older adults. Consuming vitamin B12 liquid supplements can help improve brain health and memory functions.
6. Boosts Your Energy Level
All variants of vitamin B contribute to energy production in the body. Though vitamins do not directly produce energy in the body, they play a vital role in their production and effective distribution.
A vitamin B12 deficiency could lead to chronic fatigue and excessive tiredness. Supplementing the body with liquid vitamin B12 can boost your body’s metabolism and energy levels.
7. Improves The Health of Your Hair, Skin, and Nails
A chronic deficiency in B12 can lead to various skin disorders like hyperpigmentation and skin color loss. It can also lead to nail discoloration and hair fall.
Providing the body with adequate vitamin B12 supplements can prove beneficial in these conditions. There are cases where people have experienced a reverse in these conditions too.
However, researchers point out that more studies are needed to judge the exact working pattern. Nevertheless, no one can deny the beneficial effects of vitamin B12 on the body.
Vitamin B12 is a crucial nutrient for your body’s good health. But your body cannot produce it. It has to derive the vitamin through foods and supplements. Whether you are a young adult or senior citizen, getting sufficient vitamin B12 liquid supplements can help support your body’s bone, heart, and brain health. It is beneficial in maintaining healthy skin, hair, and nails too.