5 Health Benefits Of Eating Yogurt Daily

They say that food items that include high nutritional values are generally not good in taste. However, yogurt, something that can be consumed every day, has proven to be delicious while also having multiple benefits for health.

You may have noticed that many people consume yogurt regularly after lunch or as an afternoon dessert. According to health experts, these people may have better health than people who do not eat yogurt.

There are many people with lactose intolerance or milk allergy. A non-dairy yogurt starter can provide them with all the benefits a dairy-based yogurt offers.

5 Common Yogurt Benefits for Your Health and Body

Consuming yogurt not just pleases your cravings but also has numerous benefits for your health. A few among them are mentioned below.

1. Provides Your Body with Essential Nutrients

You can find nearly all the essential nutrients that your body needs in yogurt. The necessary minerals, along with calcium in yogurt strengthen your teeth and bone health. 

Yogurt contains impressive amounts of protein that support your metabolism. It is a great source of B and D vitamins, calcium, and phosphorus in your body.

2. It Can Strengthen Your Immune System

Consuming yogurt is beneficial for your immune system. Our SCD Yogurt helps in enhancing both humoral and cell-mediated immunity. It is formulated with three lactic acid bacteria strains, which produce a yogurt culture, very supportive of human immune health.

Yogurt that contains probiotics has the potential to reduce inflammation. In this way, it can help your body alleviate several health conditions, including infections. Also, it can help you reduce the severity of the common cold.

Yogurt also contains minerals that play a vital part in boosting your immune health.

3. It Can Benefit Your Digestive Health

Yogurt starters that contain probiotics or live bacteria produce yogurt that can benefit your digestive health.

The conventional process of making yogurt requires heat and may kill good bacteria. Also, readymade yogurts are stored at different temperatures, which may cause some probiotic loss.

Our GI ProStart contains fermenting agents, like lactobacillus, which tend to reduce the symptoms of digestive disorders in your body. This yogurt starter produces the enzyme lactase, which helps to digest the milk sugar lactose. Thus, it can alleviate lactose intolerance problems in the body.

4. It Supports a Healthy Heart

Consuming yogurt on a daily basis is effective in reducing blood pressure levels. Thus, it lessens the major risk of cardiovascular diseases. The nutrients that yogurt provides your body with are also good for your heart.

5. It Can Help in Managing Weight

Yogurt is a commonly known food item that can help you with weight management. According to health professionals, the high protein content of yogurt increases appetite levels by working along with calcium.

The high protein and healthy fats in yogurt lower hunger and increase satiety. Thus, it suppresses calorie consumption and helps you maintain body weight.

Consuming the Same Yogurt in Different Ways

Yogurt is delicious but can be boring after a time when you eat it regularly. Here are some easy ways to help you change your conventional way of eating yogurt.

• Yogurt as a Base

You can consider using yogurt as a base for several food items. For example, you can serve it as a base for homemade ice cream or smoothies. It will include extra protein and thickness to your desserts and beverages.

• Yogurt as a Healthy Substitute

You can use yogurt instead of using mayo, sour cream, or any such dairy items. Also, you can avoid butter and try spreading yogurt on your toast. In this way, you will taste something new and healthy.

• Toppings on Yogurt

Adding different toppings to your yogurt is an interesting and fun way to eat it regularly. You can add small pieces of fruit, nuts, or seeds to it. The toppings of your choice will make the yogurt look attractive, and it can make you drool. Thus, you can make some Instagram-worthy desserts for yourself.

• Yogurt with Different Food Items

There are multiple food options to add yogurt to them. You can add it to pancakes, waffles, oatmeals, baked stuff, and more.

The Bottom Line

Most people prefer packaged yogurt as they want to avoid the complexities of making it at home. When you make yogurt at home, there is no chance of adulteration in it. If you use a yogurt starter, there will be a plus point.

Our GI ProStart helps you make yogurt easily without any nuisance at home. Whether you prefer a dairy-based yogurt or a non-dairy yogurt, this starter can help you with all the above-mentioned health benefits.

Note: Whenever you choose a yogurt brand or make it yourself with a starter, make sure to prioritize probiotics. After all, yogurt is not just an ordinary dessert but also a healthy food item.