How Does Biotin Promote Hair Growth?
Have you been plagued by a persistent chronic hair fall that simply refuses to go away? Have bald patches, or patches of thinning hair started to appear on your scalp? If so, opting for a good biotin supplement might help you deal effectively with this chronic problem.
Biotin is a type of vitamin that is often prescribed by doctors and medical experts as a remedy for hair fall and thinning hair. Biotin supplements are also consumed by those desiring thicker and longer hair. Often known as vitamin B7, biotin is a water-soluble vitamin that helps in the conversion of nutrients into energy for the use of the body. Additionally, the presence of sufficient biotin in the body reduces the probability of excessive hair fall and promotes the growth and maintenance of healthy hair. Consequently, biotin deficiency may cause several problems such as hair loss and the appearance of scaly rashes on the skin.
You can increase your biotin intake by consuming food items rich in biotin, such as peanuts, soybeans, almonds, egg yolk, bananas, cauliflower, whole grains, and mushrooms. Alternatively, you can also choose to go for over-the-counter biotin supplements to accelerate hair growth or reduce hair fall. You should, however, ideally consult a doctor before taking biotin supplements. This will enable the doctor to recommend the correct dosage and track the results over some time. Biotin pills can be quite useful for those suffering from the problems of persistent hair loss and receding hairlines.
More on Biotin Supplements and Hair Growth
Biotin is essentially a vitamin supplement that has long been used to maximize hair growth. The use of biotin supplements for hair growth is quite common, and they are available at most pharmacies and drug stores. Biotin does not have any major side effects, and most people can ingest biotin pills without experiencing any adverse reactions. You should, however, consult a physician to ensure that you can safely take the biotin supplement with the existing medication that you might already be using.
Biotin supplements are perfect for those who want to have longer and thicker hair within a short period. B-complex vitamin biotin is not required in large doses. It is one of the substances that help in the proliferation of cells. A relatively small amount of it can meet an individual's daily requirements quite easily. Most adults only require about 30 micrograms of biotin in a day. Due to this, a serious deficiency in the amount of biotin is relatively rare.
How Does Biotin Promote Hair Growth?
The reason biotin is so essential for hair growth is that it plays a vital role in the process of cell proliferation. Once ingested, biotin tends to react with the cell enzymes already present in the body. This reaction further helps in the production of much-needed amino acids. These acids are known for being the building blocks of protein and are hence essential for the health of human beings.
Keratin – one of the major constituents of hair – is also a type of protein. Therefore, the consumption of biotin in any form naturally results in increased hair growth. Biotin provides some of the major ingredients required for the healthy growth of hair and nails. It also plays a role in the maintenance of healthy and radiant skin.
Moreover, as biotin is soluble in water, it is unlikely to lead to an overdose, as any excess biotin will simply be flushed out through urine. This feature makes biotin supplements extremely safe and beneficial, with no significant side effects. This is why most medical experts and doctors recommend the consumption of biotin pills for hair growth. However, it is important to remember that biotin is not the only factor that plays a role in the growth and maintenance of thick, strong, and healthy hair. For accelerated and consistent hair growth, you must eat food that contains a lot of vitamins. Additionally, you should avoid stress and ensure that you are receiving proper and adequate hair care.
Some Additional Benefits of Biotin
Apart from its role in facilitating the growth of healthy hair, biotin also provides several other major advantages. It performs several vital functions in the human body. For instance, it provides a boost to the natural metabolism of the body, along with some other B vitamins. Biotin also helps in converting the glucose found in carbohydrates into energy that the body can use to function.
Additionally, biotins are one of the major reasons why amino acids can carry out normal bodily functions. It is believed that biotins also play a role in improving cognitive functions, reducing inflammation, and lowering blood sugar in diabetics. So while doctors may recommend biotin pills for hair growth, the supplements may also be prescribed for other important purposes.
It can be said that biotin is an essential vitamin that is essential for the health and well-being of individuals. Biotin deficiency, while rare, can have detrimental consequences for a person. Therefore, you must ensure that you consume adequate amounts of biotin daily.
Regularly taking appropriate doses of biotin supplements can facilitate the growth of hair and nails, as well as improve your skin and metabolism.