How Does the Magnesium Glycinate Complex Help Sleep Better?
Troubled sleeping peacefully? Here's how Magnesium Glycinate Complex can be your go-to solution!
Several factors can prevent you from achieving a good night’s sleep. And a lack of enough magnesium in the body is the most significant among them.
Magnesium is an essential nutrient that the body requires to regulate the nervous system, muscle function, blood sugar, and blood pressure levels. It also acts as a sedative to promote calmness, relaxation, and sleep.
A shortage of enough magnesium in the body can cause impairment in neurological functions and muscle cramps, leading to poor-quality sleep. According to recent studies, magnesium supplements can be an effective remedy in improving sleep quality in individuals.
In the following sections, we’ll learn more about the supplement Magnesium Glycinate Complex and how it helps individuals sleep better.
What is Magnesium Glycinate?
Magnesium is highly reactive to chemicals and cannot be taken individually as a supplement. Therefore, magnesium supplements involve other nutrients to offer their nutritional benefits.
Several types of magnesium supplements are available in the market. Magnesium glycinate is one among them, formed by combining magnesium with glycine and amino acids.
Magnesium glycinate is highly bioavailable, which means your small intestine can easily absorb this form of magnesium.
What is Magnesium Glycinate Complex?
Magnesium Glycinate Complex is a dietary supplement that boosts the level of magnesium in the body.
Taking these supplements 1 to 3 times a day can help regulate vascular tones and prevent soft tissue calcification. Also, it helps in nerve conduction and transmission and regulates calcium and potassium, facilitating muscle constriction and relaxation.
Moreover, the Magnesium Glycinate Complex effectively contributes to muscle relaxation and sleep improvement.
5 Ways Magnesium Glycinate Complex Improves Sleep
Here are some scientific facts on how the Magnesium Glycinate Complex helps individuals struggling with sleep issues.
1. Helps Manage Stress and Anxiety
Having a sound sleep is difficult when someone is stressed. During stress, the body releases hormones, like cortisol, which impacts sleep. Several studies have stated that magnesium is an effective mineral in managing stress and anxiety levels.
Magnesium glycinate supplements can help regulate the Hypothalamic-Pituitary-Adrenocortical (HPA) axis, which helps balance stress hormones such as cortisol. These supplements also relax the muscle tissues, reducing muscle tension caused by stress and anxiety.
2. Promotes Relaxation and Calmness
When stressed, we experience racing thoughts, and our minds cannot shut down easily. These rapid thoughts continuously keep our minds busy and active and don’t allow us to rest.
Magnesium has a calming effect on our nervous system. It helps control the neurotransmitters in the brain, promoting relaxation and inducing sleep.
Also, a low level of Gamma-Aminobutyric acid (GABA) makes it difficult for the body to rest. The Magnesium Glycinate Complex stimulates GABA receptors in the brain and ceases brain activities for a while. It enhances the brain’s resting time and helps us fall asleep faster.
Learn more about how the Magnesium Glycinate Complex improves mental health and encourages sleep.
3. Reduces Insomnia Symptoms
Insomnia is a condition in which individuals face difficulties in falling asleep and staying asleep. According to health experts, several factors can cause insomnia, and among those, stress and anxiety are the major ones.
We’ve already read how magnesium helps manage stress and anxiety. Therefore, taking a magnesium supplement, like the Magnesium Glycinate Complex, could be beneficial for individuals experiencing insomnia symptoms.
4. Boosts Melatonin Production
Melatonin is a hormone that plays an important role in sleep production. The pineal gland in the brain produces this hormone in response to darkness. In other words, in darkness, our brain synthesizes melatonin, which helps us fall asleep.
A lack of sufficient magnesium in the body can cause lower levels of melatonin synthesis. Several studies have reported that individuals with magnesium deficiency also have decreased melatonin. Therefore, making magnesium glycinate supplement a part of their regular diet can help balance magnesium levels as well as melatonin production.
5. Supports Vitamin D
Vitamin D is also a necessary nutrient in the body.
Magnesium plays a significant role in activating vitamin D in the body. The enzymes that metabolize vitamin D also require magnesium to perform the task.
Magnesium deficiency also causes vitamin D deficiency. A lack of vitamin D is associated with sleeping difficulties and shorter sleep times in both children and adults.
Magnesium Glycinate Complex supplies the body with enough magnesium, which supports vitamin D and improves sleep.
Magnesium Glycinate Complex Encourages Restful Sleep
Several medical studies have shown that magnesium glycinate can relax the human mood and mind as well as improve sleep quality in people with insomnia.
Magnesium Glycinate Complex is a dietary supplement, used to calm the body and mind and improve sleep quality. It helps the brain rest by stimulating GABA receptors and minimizing the production of stress hormones, such as cortisol.
However, consuming any dietary supplements on your own is not recommended. Consider talking to a physician about your sleep issues and take prescribed supplements for a better result.
