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5 Essential Dietary Supplements for a Healthier Life

5 Essential Dietary Supplements for a Healthier Life

We all want to live healthy, right? In the quest for a healthy life, we often try to maintain a balanced diet. However, sometimes, despite trying our best, we might not get the necessary nutrients that our body needs.

This is where dietary supplements stand as an amazing solution! They are like little helpers, supporting our body by supplying the nutrients it lacks.

Let’s delve into the significance of dietary supplements in our bodies.

What are Dietary Supplements?

Our body needs necessary nutrients, including proteins, vitamins, and minerals, to function properly.

According to the Food and Drug Administration (FDA), dietary supplements contain dietary ingredients, such as vitamins, minerals, amino acids, herbs, and other botanicals. These supplements are available in various forms, including tablets, powders, capsules, and liquids, and are typically ingested orally.

Benefits of Taking Dietary Supplements

Dietary supplements serve as a good source of nutrients in our body. They help maintain your overall health, reducing the risk of potential health issues.

Healthcare specialists usually recommend taking a dietary supplement for the following conditions:

  • When you suffer from a medical issue associated with malnutrition.
  • You may have a particular nutrient deficiency.
  • When you need additional nutrients during pregnancy.
  • In case of kidney failure, when the body fails to absorb enough nutrients.
  • If you have a restricted diet that lacks particular nutrients.
  • In old age, when the body faces trouble absorbing nutrients from the diet.

Dietary supplements can sometimes help treat long-term health complications, like nervous system damage, bone density loss, and damage to organs, such as the liver.

5 Dietary Supplements That You May Need

We’ve enlisted some important dietary supplements that doctors commonly recommend.

B Vitamins

B Vitamins are water-soluble nutrients essential for our body. This vitamin group consists of eight vitamins: B1, B2, B3, B5, B6, B7, B9, and B12.

Vitamin B12 is the most significant of all eight B vitamins and plays an important role in our body. It helps maintain the body fluid and nerve cells and form DNA and Red Blood Cells (RBCs). Taking a vitamin B12 supplement helps balance this vitamin level in the body, minimizing potential health risks associated with its deficiency.

Meat, fish, milk, eggs, and cheese are good sources of B vitamins. Therefore, people with a restricted or vegan diet can benefit from taking a vitamin B nutraceutical supplement. Our B12 liquid supplement is easy to absorb and convenient for people who have difficulty swallowing.

GI ProHealth B12 Liquid dietary supplement

Vitamin D

Vitamin D is another important and fat-soluble vitamin in our body. It helps the body absorb calcium, which is essential for bone strength. A lower level of vitamin D in the body can trigger bone pain, muscle twitching, fatigue, and weakness.

Sunlight is a good and common source of this vitamin. Besides, oily fish, such as salmons and sardines, and fish liver oils are some of the highest sources of vitamin D.

A dietary supplement that contains vitamin D3 can enhance the body’s calcium absorption ability, strengthening the bones and muscles.


Probiotics are live microorganisms that are good for your body. In other words, probiotics are good bacteria and yeasts that help your body fight against harmful bacteria and viruses.

A shortage of enough good bacteria can trigger several health issues, including autoimmune issues, digestive problems, sleep disorders, and mood swings. Probiotic supplements help maintain a positive balance of good and bad bacteria in the body, improving immune function and overall health.

Yogurt is a fine source of probiotics. With our GI ProStart vegan yogurt starter, you can easily prepare your yogurt anytime at home.

Read our blog to learn more about the Health Benefits Of Eating Yogurt Daily.

GI ProHealth GI-ProStart


Magnesium is a vital mineral that helps regulate healthy nerves, bones, muscles, and blood sugar levels. A magnesium deficiency can result in loss of appetite, fatigue, muscle weakness, vomiting, irregular heartbeat, stress, anxiety, and depression.

When your body fails to absorb enough of this mineral from the diet, a magnesium supplement can help. Dietary supplements that contain magnesium glycinate benefit mental health, improving sleep and reducing stress, anxiety, migraine, and depression.

Fish Oil

Omega-3 fatty acids are highly essential to provide the organs, including the heart, lungs, blood vessels, and endocrine glands, with energy to function. Unfortunately, our body cannot produce enough of this essential nutrient. Fatty fish oils are the best source of omega-3.

Omega-3 nutraceutical supplements are a great alternative to fish oils. These supplements are available in both tablet and liquid form and are beneficial for individuals on a vegan diet.

Consulting a Healthcare Professional is Important

When not taken adequately, health supplements might lead to negative results. There could be potential side effects if you do not follow a health expert’s instructions and start taking the supplements on your own.

The following situations may lead to negative results:

  • Consuming a lot of supplements
  • Taking supplements with medicines together
  • Taking supplements instead of medications

These can lead to side effects, such as diarrhea, vomiting, constipation, nausea, tiredness, and fatigue. Make sure to consult a physician before taking any dietary supplements on your own.

Now that you’ve learned about the health benefits of dietary supplements, make sure to choose the right one from a genuine brand. Each of our dietary supplements is prepared by prioritizing the safety concerns.

Consider talking to a healthcare expert and selecting the right dietary supplement according to your health needs. Have a healthier life!

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