Is Micellized Vitamin D3 a Go-to Solution for Better Health?

One of the most crucial vitamins for the human body is vitamin D3. Commonly found in animal-based diets, it is also known as the ‘sunshine vitamin’ due to the body’s ability to produce it naturally when exposed to the sunlight, inspiring people to expose their skin to the sun and take regular sun baths.

But is it enough to have sunbaths? What about people who refrain from animal-based food?

Vitamin D deficiency is widely recognized as a health hazard, and people with D3 deficiency are often advised to consume vitamin D3 supplements. These supplements are available in capsules, tablets, and liquid form. However, liquid micellized vitamin D3 supplements are found to be more effective due to their bioavailability.

Here, we will discuss vitamin D3, its sources, and why micellized vitamin D3 is a must-have for a healthy lifestyle, stronger bones, and agile living.

Understanding Vitamin D3: Sources and Benefits

Vitamin D3, also known as Cholecalciferol, is an essential vitamin that helps the body absorb calcium from the food we eat. It has many other health benefits, like bone growth and remodeling, regulation of muscle contractions, and conversion of blood sugar (blood glucose) into energy.

It is normally found in animal products, especially fish, beef liver, egg yolks, etc.

The human body can also produce vitamin D3 through the skin when it is exposed to the sunlight, earning the moniker, ‘sunshine vitamin.’

However, the quantity of vitamins required for a body to function at its optimal level may not be met due to various factors. Dietary habits and preferences, inadequate exposure to sunlight, or other factors such as old age or diseases that may hinder the production of vitamin D3 naturally may cause a deficiency of vitamin D3.

Micellized Vitamin D3

Vitamins are available in two forms, viz., fat-soluble and water-soluble vitamins. Vitamin D3 is essentially a fat-soluble vitamin, meaning it is best broken down and absorbed by the body through fats and oils.

On the other hand, micellization of the vitamin makes it transform into a liquid form, which has more bioavailability. This essentially means that more elements of the vitamin can enter the bloodstream for the body to use.

How Beneficial Is Micellized Vitamin D3 For Your Health?

From strengthening your bones, teeth, muscles, skin tissues, and eye vision to helping reduce inflammation and protect against diseases such as cancer, multiple sclerosis, and type 1 diabetes, micellized vitamin D3 has a lot to offer.

1.   Strong Bones and Teeth

It is perhaps the most vital contribution of vitamin D3. The structure of our body is maintained by the bones, which consist of calcium.

The mineral density of the body’s skeleton requires enough calcium to support and maintain its structure.

It is where vitamin D3 comes into the picture, helping the body absorb the calcium from the food we eat.

If you are deficient in vitamin D3, your bones won’t retain the calcium deposits. Instead, the calcium deposits will be replete through the bloodstream. Therefore, D3 is essential to absorb and retain the calcium for your bone health.

2.   Skin Health

Skin, being the largest organ in the human body, essentially needs vitamin D (calcitriol) for its growth and repair. Vitamin D3 helps build calcitriol for your body’s skin. As we grow old, our body’s efficacy to retain vitamin D3 through natural sources declines, thus weakening the immune system and skin health.

Due to its bioavailability, micellized vitamin D3 gets absorbed in the right quantity, helping the body replenish its deficiency.

3.   Healthy Muscles

Vitamin D3 helps muscle movements, especially during contraction. A deficiency in vitamin D3 leads to chronic muscle weakness, painful muscles, achiness near the muscles of the joints, and fatigue.

Regularly consuming vitamin D3 leads to reduced oxidative muscular stress, resulting in declining pain (especially during muscular movements) and improved grip strength. It is also found useful for regular muscular development and growth.

4.   Improved Immunity

Deficiency of vitamin D3 increases the risk of weakened immunity, resulting in autoimmune diseases and infections.

On the other hand, the bioavailability of micellized vitamin D3 supplements means the body can easily and readily absorb its ingredients. This plays a crucial role in the immune system’s function, helping reduce the immune response and promoting the production of antimicrobial compounds vital to combat infections.

5.   Improved Cognitive Function

Vitamin D deficiency can lead to experiences of depression, anxiety, and reduced ability to make quick decisions. D3 supplementation in the micellized form helps trigger and regulate the neurotransmitters in the brain, such as serotonin and dopamine, which are crucial for feeling happy, motivated, and alert.

The Miracle Vitamin For Your Health

Though in its natural form, it is rightfully called the sunshine vitamin, the liquified micellized vitamin D3 has been proving a boon for many people. Due to its bioavailability coupled with natural merits, it has been uplifting the health, wellness, and living conditions of many people.